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Lack of compassion

Chapter 1: The Birth of Shame

Before I ever knew the word for "shame," I had already absorbed its weight. Not from a single moment of humiliation, but from a slow erosion of safety—emotional neglect that left me starving for comfort, for gentleness, for someone to notice my fear and say, "You're okay."

The earliest years of my life are not defined by memories but by their absence—by the hollow space where warmth should have been. And in that silence, shame grew. It would shape the way I spoke—or didn't speak—the way I looked at others, and how I would eventually disappear from my own life without realizing I was gone.

One might think that "nobody remembers the earliest years of their life," but I am talking about what I knew when I was very young—that I would not have fond or happy memories with my parents.

The earliest years of life can only be discerned from secondhand stories we're told. As a toddler, my parents bought me a fire truck, and when it made a sound, I was terrified. I can only imagine, from the story and my later experiences, that I wouldn't have received the comfort I would have offered a child myself. No soothing words telling me everything was okay and that I was safe. Instead, my parents told this story with frustration, lacing their voices.

It's the opposite of how I respond to my cat when a pot or pan falls to the floor and startles him. I gently call him back with soothing sounds: "Come here, Kitty, it's okay, you're okay." Yes, I named my cat Kitty.

These were the years of emotional deprivation.

The Birth of Shame

My earliest memory is of water.

Learning to swim with an instructor who was in her late teens or early twenties. I am four or five. The indoor pool at the Y. The warmth of the water against my skin. The vastness of it—stretching beyond my reach.

I remember floating near the wall, small and weightless. Swimming toward the instructor. Then, a moment of panic. The deep end offered no bottom to secure myself. My arms flailed; my breath caught in my throat.

I saw the instructor was nearby. I don't know what gave me courage, but I leapt. I wrapped my arms around her, clinging to her like my life depended on it. She steadied me, her arms firm, unshaken. My heart pounded against her shoulder, but she didn't let go.

I was safe.

But something else lingered. Not just relief. Something deeper. Something I wasn't meant to have.

I wasn't supposed to know what it felt like to be held. To be protected. To be cared for. And even at four or five years old, I knew that.

That is the birth of shame.

This was the first time I knew what it felt like to be held—and the first time I knew I wasn't supposed to want it. The indifference I knew from my family told a story about who I was and how I should think of myself.

The House of Unspoken Rules and Child Abuse

I don't remember my parents ever holding me like that swimming instructor.

In my family, affection was something distant, implied rather than given. Love was duty. Gratitude was expected. Respect was mandatory and not earned.

My father, Bruce Sr., was a man of unshakable silence. He believed actions spoke louder than words, but his actions were cold efficiency—he provided, and that was enough. My mother, Kathy, was a storm you learned to anticipate, never knowing when lightning would strike.

There was a chill in the air, a tension that wrapped around me like a vice. It was the kind of silence that demanded submission, not understanding.

I never looked directly at my father's face. I kept my gaze down, or slightly averted, as if instinctually avoiding something dangerous. The thought going through my mind was that I should not expect an easy explanation of what I did wrong. My mother's nature was more volatile, though that would become more obvious later in life.

I felt that I was being met with a general sense of disapproval for being.

Later in life, I would become incredibly skilled at reading people's body language. I had so much to learn because I purposefully chose to avoid observing the looks of general disapproval.

Refuge and Frailty

Our maternal grandparents were our refuge, our shield. They moved in with us when we were very young. Grandpa had my mother when he was 48 and my Grandma was 40, which meant that when I was born, my grandmother was 66 and Grandpa was 72. For whatever reason, they didn't age well, which shaped my impression about what it meant to get old.

On one hand, they were a refuge just by their position as parental figures to my parents. On the other hand, they were frail. My grandfather had lost his vision. This created a sense of distance that is uncomfortable for me to write into words. I remember the skin hanging off my grandmother's arms, her legs were discolored, and she had a scar or mark on her leg. Grandma was staying in the dining room that had been converted into a bedroom. She needed a walker to get around. Grandpa stayed upstairs.

In retrospect, I wonder now what could have reduced them to such weakness. This distance that existed as a result of me seeing them as old and unhealthy kept me from having the true relationship that many children have with their grandparents. To this day, I am shocked to discover that some people are grandparents who don't bear any of the signs of what "old" was imprinted upon my childhood mind to mean.

I remember Grandma standing up for me—her frail voice telling my parents, "Don't hurt him." I might have been 10 years old at that time. That small moment, that whisper of resistance, was the only time someone tried to intervene.

Grandpa would worry about me lifting too much when I joined him to take out the garbage once a week, stacking the garbage pails in a way that would ensure dogs couldn't get into them. He was very protective of me and worried about me getting hurt. I was concerned about not being a wimp or a sissy—which is not what Grandpa intended—but being a tiny boy made me feel a pull away from being seen as weak.

The Art of Hiding

I began to hide. In Kindergarten, I literally hid behind a chair instead of walking up to the front of the room with my milk money.

We lived in Southington, Connecticut, near the end of a dead-end street. There were woods around our home, a small mountain (Ragged Mountain), and trees to climb. This offered a way for me to hide by myself in the woods.

Around this age, there was one incident where a few boys taunted me. This would not be repeated. My life was not defined by any form of bullying or torment from other kids.

I recall at about age 8 or 9, my mother ushered me out to play with the neighborhood kids after school. I found a telephone pole and hid behind it, my small body pressed against the rough wood, hoping no one would notice me. The world felt too big, too loud, too dangerous. Maybe if I just stay here, no one will notice. Maybe if no one sees me, I can't get hurt.

A Brief Respite

Then the world felt safe in third grade. I was still thin, but I wasn't afraid. I had a friend, Paul Plourde, and that made all the difference. His presence was like armor—with him beside me, I could face anything.

One day, I sat at my desk in Mrs. Felt's classroom when a girl named Donna stood up and declared, "I like Bruce!" My face burned crimson. Then, to make things worse, she leaned in and kissed me on the cheek. Back then, before 5th or 6th grade, boys didn't like girls. The age-old idea of girls having cooties was part of our culture, this bizarre notion that we could get infected by being touched by a member of the opposite sex who was the same age as us.

When Donna said this, the class erupted in giggles. Heat crawled up my neck, spreading to my ears. I didn't know what to do, so I said the first thing that came to mind, the thing I thought boys were supposed to say: "I hate girls."

Mrs. Felt chuckled and turned to the other teacher in the room. "Aren't they a cute couple?"

It's strange, the game we played when we were kids. When did it change—by 5th or 6th grade, when it was suddenly okay to admit that you liked girls?

Tell Me I Am Not Invisible: A Story of Social Anxiety, Attachment, and Complex-PTSD

A Memoir About the Necessity of Connection

 

Tell Me I’m Not Invisible is a memoir for anyone who’s ever felt unseen, unloved, or alone.

 

Bruce Whealton grew up in silence. His childhood was defined by emotional deprivation, physical abuse, and a family that made him feel like a ghost—unseen, unwanted, unworthy. For years, he believed what that world taught him: that he wasn’t enough.

 

That he wasn’t loveable.

 

And then something miraculous happened.

 

He found love.

 

Section One – Background Information About the Victim – Me 

My name is Bruce, and I'm caught in the midst of a grave injustice. As you explore the events of October 1, 2004, it might be useful to know a bit about my life. I sat in the dimly lit interrogation room, the air thick with suspicion, as the police detectives bombarded me with relentless questions. They seemed utterly disinterested in the details of my past or the experiences that made me who I am today. Yet, shouldn't these things play a crucial role in determining someone's guilt or innocence, especially in a violent crime? But then again, maybe it's naive to think they'd care.

The question of what a person is capable of doing is on our minds and yet not so when considering crimes where opportunity, alibis, and means are all that matters.

Let me offer some glimpses into my life and the experiences that have shaped me, though capturing the entirety of who I am in this book feels both necessary and futile.

 

On the Run

It was always you,
from the beginning –
my beginning.

You were the serpent
Tempting me
until I was cursed

back in some ancient
story about a utopian
garden – Eden, it was called.

When my progenitor
gave birth you (or she)
slithered from the womb

Like an umbilical cord
choking me...
pulling me back,
back... yet repulsed
by you (her).

And I knew fear -
fear of losing something
of myself
fear of my desires.

But I'm free now.
I've stopped running.
I don't fear the dirt
beneath my feet -
it has no calling.

I'm free now.

Chapter 16: A Plea Deal for the Victim

I arrived in Chapel Hill still haunted by the weight of what had happened. The trial loomed over me like a surreal nightmare that could always get worse—each day darker than the last.

It felt like I had one foot in the Upside Down, that decaying alternate world from Stranger Things—gray skies, black vines coiling through every structure, flakes of ash suspended in the air like frozen sorrow. A world where sunlight never broke through, and something monstrous always lurked just out of sight.

That was my emotional landscape. A place of trauma, fear, and numb detachment. One version of me walked Chapel Hill’s streets. The other was trapped in that shadow world—haunted, hunted, unseen.

I had started seeing a therapist, one I would continue seeing for years. But in those early days, he could barely reach me. I was too far down. Healing felt impossible when my future was uncertain, and every breath I took carried the suffocating fear of what awaited me in court—because no matter how implausible Ana’s story was, sitting in front of two detectives in bloody clothes had not been enough to convince them of the truth.

At night, I slept on the floor of the homeless shelter. During the day, I found temporary refuge in the libraries on UNC’s campus. I’d sit at a computer, pretending to research or write, anything to keep my mind from spinning. I still didn’t allow my mind to go to the place where the charges existed, didn’t understand the sentence I was facing, and my lawyer hadn’t explained any of it.

I was moving through fog, without a map, without a compass.

 

The Call That Changed Everything

It was sometime in July 2006 when I called my lawyer from the UNC campus. He picked up, abrupt and urgent.

“Come to court. Now.”

No explanation. No context. Just: Now.

I asked how long I had, but he didn’t care—just that I needed to get there fast.

My pulse spiked. I grabbed my things and rushed to the bus from Chapel Hill to Duke. From there, I walked toward the courthouse in a panic, nearly running.

My heart was racing—not just from the exertion, but from the deep-rooted fear I had lived with since being charged. I had already missed a court date once, and the shame and terror of that mistake still sat in my bones. I could not afford another one.

By the time I reached the courthouse, sweat clung to my skin. I was gasping for air—not just from the walk, but from the dread clawing at my insides. No matter how implausible the charge was, my only fear that morning was being late—getting in trouble, being punished for missing something. I had no idea this was a turning point, a break in the case that would define the rest of my life. I was terrified of being arrested for failure to appear—not of walking into a courtroom where my lawyer would ambush me and unravel my future in minutes.

 

The Ambush

The moment I stepped into the courthouse, I saw my lawyer—standing in the hallway. Not in a private room. Not even in a quiet corner. Just… there. And beside him, the prosecutor.

My stomach sank. The whole setup was wrong. It felt staged.

I barely had time to catch my breath before he said:

“They’re dropping the sexual offense charge. You’ll plead guilty to second-degree kidnapping. No additional jail time, just time served and probation.”

I couldn’t believe what I was hearing.

My lawyer had once told me, “No jury will ever believe you capable of this.”

Nothing had changed. No new evidence, no new testimony. No revelations.

He had known I was innocent. From everything I’d ever told him. From every conversation. He had never doubted I was the victim.

But now, standing in front of me, he was threatening me.

“Take this deal, or you could face 10 years in prison,” he said. “We discussed this.”

We hadn’t. That was a lie.

He had never told me what the potential sentence might be. Why would he? If he truly believed no jury would convict me, there was no reason to warn me of prison time. The implication had always been that we’d win. That truth would matter.

Now, I was being railroaded. Ambushed. He was cornering me—and doing it with the prosecutor present.

I was frozen with fear. And in that surreal moment, something happened that still stuns me to this day:
I looked at the prosecutor for comfort.

She wasn’t smiling. She wasn’t reassuring. But she wasn’t threatening me either.

My own lawyer was the one making threats.

That moment—me looking toward the prosecutor because my lawyer frightened me—sums up everything.

 

Walking Into a Lie

I must have nodded. Or maybe I said nothing at all. But the next thing I knew, we were walking into the courtroom.

My mind was shutting down. I wasn’t in control anymore. I had entered freeze mode—a full trauma response.

The courtroom blurred. I was barely registering anything. I was aware that something terrible was happening, but I couldn’t stop it. It was happening to me.

Everything moved too fast.

I stood before the judge. The room felt like it was tilting.

When asked if I was satisfied with my counsel, I said, “I don’t know.”

I wanted to scream. I wanted to say, No, this man is betraying me! He’s lying!

I wanted to tell the judge that I had been ambushed, that I hadn’t been given time to process, to think, to weigh my options.

When asked if I was on medication or had any mental condition that might prevent me from understanding the plea deal, I wanted to say, Yes!

I had PTSD. I had depression. I was terrified. I was not thinking clearly. I was on medication.

But I was too detached and in a state of traumatic shock to speak or to summon air that is needed to form words that one might hear.

 

A Last, Desperate Attempt

As I stood before the judge, I knew I had to slow this down.

I had to fight—even if I could barely form words.

When asked if I was satisfied with my counsel, the only thing I could manage was:

"I don’t know."

What a fool! My mind screamed at me. Tell the judge the truth! Tell him this lawyer has failed you!

I searched for a way out, a moment to speak up. When asked if I was on medication or had any mental condition that would prevent me from entering a plea deal, I hesitated.

Every part of me wanted to say yes.

"Yes, I have a trauma disorder. I have Major Depression. I have an anxiety disorder. I am not thinking clearly. I am on medication."

But I didn’t say it.

I couldn’t say it because I lacked the capacity to draw in air and force it across vocal chords that would utter words of truth.

 

Forced to Speak a Lie

Then came the final question.

“Are you in fact guilty?”

Everything in me screamed No.

Instead, I pointed at my lawyer and said, “That’s what he told me to say for the purpose of this plea deal.” That was it.

That was my plea.

Not a “Yes, Your Honor.” Not a confession. Just a statement that I was parroting what I’d been coached to say. My lawyer had spoken for me almost the entire time.

He entered the plea. He confirmed everything. He led me—like a lamb to slaughter.

I shook his hand afterward. Why? I don’t know. Trauma does strange things. I should’ve pulled away, but I didn’t have the strength.

 

Suborning Perjury?

Here’s what I’ve always wondered.

If a lawyer knows their client is guilty—because the client confessed—and still allows them to lie on the stand, it’s called suborning perjury. That’s how we define “knowing.”

But what if it goes the other way?

What if a lawyer knows their client is innocent—and still coaches them to say they’re guilty?

Isn’t that just as wrong?

Even if the law doesn’t see it that way, common sense does.

To any layperson, this feels like the same thing. It is the same thing. Morally. Rationally. In every meaningful way.

My lawyer knew I was innocent. Not suspected. Not assumed. He knew. And yet, he stood beside me in a courtroom and helped me plead guilty to a crime that never happened.

 

A Crime That Never Happened

As I was led away, a court officer pulled me aside to draw blood for DNA records.

I tried to protest. “This plea deal makes it sound like I committed a crime.” He didn’t care. No one did.

No one ever talked about what actually happened that day in 2004. No evidence was reviewed. No facts were examined. No truth was spoken.

Just a quick hearing. A rushed judgment. A courtroom full of people too ready to move on.

And a handshake with the villain who had silenced me.

That’s all it took to permanently alter the course of my life.

All because the system wanted a win. All because my lawyer, who knew I was the victim, coached me into silence.

All because no one—no one—listened.

 

Why the Rush?

Why the urgency? Why couldn’t he have warned me on the phone? Why couldn’t I have had a night to think, to speak to someone I trusted, to feel the weight of the decision I was being coerced into making?

Because letting me think was the last thing anyone wanted.

My silence was convenient. My trauma, my fear, my confusion—they all served the system better than my voice ever could. If I had been given time—even the hour-long trip to Durham—I would have been ready to say no. No, no, no! I would have realized that an actual prison would be no worse than the virtual prison created by this plea deal.

But this—this was by design.

Chapter 15: A Moment of Solace Then Back Out in the Cold

As I was awaiting trial, I could barely process the horrifying thought of what could happen if the trial did not go my way. In a brief encounter with my lawyer that I mentioned previously, after I got out of jail, the only thing he discussed was his sense that no jury would be able to imagine that I was capable of harming anyone. 

 

I was overwhelmed and traumatized by everything that had happened. I had been homeless or on the verge of homelessness before the assault by Ana that landed me in jail for 7 months. I had been homeless in Durham after my lawyer got me out of jail to “prepare for trial.”

 

At no point during the one meeting with my lawyer had I discussed the potential prison sentence that I could receive if found guilty of these charges - 2nd degree kidnapping and 2nd degree sexual offense. 

 

I was existing in a state of trauma. I could have diagnosed myself, if I was thinking clearly, with Post Traumatic Stress Disorder. I could have recognized that I was using a form of dissociation, that is called derealization, as a coping mechanism. This is the brain's creative way to cope with overwhelming stress or trauma. 

 

My mind was experiencing life as if I was living in a dream-state. This was a living nightmare! 

 

Ever since the assault and during the months of captivity or while living homeless in Durham and then Chapel Hill, the topic of spending years in prison never entered my consciousness! It was too overwhelming to imagine.

 

After spending that month in jail while awaiting trial, I would find and secure a bed at the homeless shelter in Chapel Hill. For a brief moment in time, I experienced a miraculous event where I had a chance to connect with a lady.

It was a rare reprieve, a brief glimpse of something tender before I was thrust back into the cold, both literally and figuratively.

 

Homeless in Chapel Hill, Holding Onto Hope

At the Interfaith Council (IFC) shelter, I started at the bottom—sleeping on the floor, waiting for a bed to open upstairs. Eventually, I got one, which meant a reserved place to sleep. It also meant I had a small storage space downstairs for my belongings, but the space was barely enough for what little I owned.

 

During the day, we were forced to leave after breakfast. There was no place to simply be.

 

I tried to find work. Vocational Rehabilitation had funded Web Design training for me, but what chance did I have of landing a job while living in a shelter, marked by a pending trial that would decide the rest of my life?

 

And yet, I tried.

 

I still held onto a shred of self-worth, fragile as it was. I still believed, somehow, that I was more than what the system had labeled me.

 

A Miracle in the Midst of Chaos

 

Then something unbelievable happened.

 

I met someone.

 

It was November, and I had been on a dating website, though my self-confidence had been shattered. What woman would want a man who was homeless? A man who had been cast as the villain when he was, in fact, the victim?

 

But she did.

 

She listened. She believed me.

She invited me to Thanksgiving dinner.

 

I was stunned. A woman I had only recently started talking to wanted to meet me. She even bought my train tickets to visit her in Sanford, NC.

 

"I am a respectable lady," she told me. "You should not expect anything sexual to happen."

 

It didn’t matter. Just being wanted, just being seen, was enough.

 

I packed a few changes of clothes, enough to look semi-presentable, and boarded the train. Thanks to the shelter, I was able to shower, shave, and brush my teeth before leaving. That, in itself, was a luxury.

A Moment of Connection

We had a wonderful evening and weekend.

 

Dinner was warm and filling. We watched the Superman movie together. That night, we shared a bed, though nothing sexual happened.

 

But I still felt close to her.

 

I remember laying in her lap, my arms wrapped around her.

 

I remember the softness of her lips. I remember her whispering, "Give me your tongue," as we kissed.

 

She was beautiful—a stunning black woman—and for that brief moment, I felt lucky.

 

For a single night, I wasn’t a homeless person. I wasn’t an accused criminal. I was just me, holding someone close, feeling warmth against my skin instead of the cold, cruel world pressing in on me.

 

But then I ruined it.

A Stupid, Simple Mistake

Some of my clothes had gotten wet on the train, so she kindly washed and dried them for me.

 

But in my absentmindedness, I had left my return ticket in my pocket.

 

When I realized my mistake, my stomach dropped.

 

"Oh my god."

 

My chest tightened with frustration, anger, self-loathing.

 

"How could I be so stupid?"

 

I knew I had just created a situation where she would have to buy me another ticket home. The thought filled me with shame.

 

I clenched my fists and, without thinking, slammed my hand down on the bed—not out of anger at her, not in any way directed toward her, but in sheer frustration at myself.

 

But it didn’t matter.

 

The second my hand hit the bed, I felt it—fear.

 

It was my fear that she might be afraid of me.

The Shadow of False Accusations

I hadn’t even been near her.

 

What if she thinks I could be dangerous? What if she wonders about Ana’s accusations?

 

It didn’t matter that I knew I was the same person who had those soft gentle hands - the only hands and arms that could have been there with Lynn or Celta before her. Celta who had anorexia and was all skin and bones.

 

The fear of what she might think consumed me.

 

This wasn’t like with Lynn, where I could wake up from a nightmare and simply ask her, "Did I hit you in my sleep, or was that just in my dream?"

 

With Lynn, there was trust.

 

But this was different.

 

I left the next day, hugging her goodbye. But I felt ashamed. Because of the shame that I began to carry, I didn’t think to ask for another moment with her.

 

That moment was the beginning of a new fear—the fear that someone might imagine that I could be violent. It would take many years, maybe a decade and a half for that fear to evaporate.

 

I was so frustrated that I had but one short glimpse of hope, connection, and closeness.

Back Out in the Cold

On my way back to Chapel Hill, it started snowing.

The ice and wind cut through my coat, through my skin, through the fragile layer of my dashed hopes that I had carried with me on that train that first brought me to see a lady.

 

I arrived in downtown Durham, exhausted, stressed, and desperate to get back to the shelter in Chapel Hill. But the buses that would go to Chapel Hill weren’t running.

 

I had no choice but to take the Durham bus as far as it would get me to Chapel Hill and then walk.

 

Carrying my two bags, I took bus 10 to the farthest point it would go on Highway 15-501, then walked for miles, uphill, through the wet, heavy snow.

 

At some point, another guy was walking in the same direction. He seemed safe, and we walked together, sharing the quiet misery of the storm.

 

But when we reached the border of Chapel Hill, I saw the Red Roof Inn and made a decision.

 

I would call my parents.

 

I would beg for a warm bed.

 

I entered the motel and asked for phone to call my family.

 

"Dad, please. I’m soaked, I’m exhausted. I just need a place to sleep tonight."

 

His response was cold, emotionless, detached.

"No."

 

I was numb.

 

Not from the cold outside, but from the realization that nothing I said would ever make him care.

 

I had no choice but to keep walking.

 

Blisters formed on my wet feet. My hands were numb.

 

Every step felt heavier than the last.

 

When I finally arrived at the shelter, I knocked on the door, praying they would let me in.

 

They did.

 

For a few precious hours, I had a warm bed.

 

But as dawn came and breakfast ended, I was back out in the cold.

 

Alone. Again.

 

Chapter 14: Another Unexpected Criminal Matter

Despair weighed upon me as I wandered the dark Durham night. The shelter was full, so I tried to sleep on the grounds of Duke West Campus. No signs warned against trespassing. I didn’t feel comfortable so I left and taking a shortcut I scaled a 4-foot rock wall, unaware of doing anything wrong.

Then, as if summoned by fate, a police car appeared.

A block down the road, its lights flickered in the night. The car slowed, then stopped. My stomach clenched as the officer stepped out, approaching me with a cold authority.

“License."

The request made no sense. I hadn’t done anything wrong.

Why were they stopping me?

And then, those dreaded words. Words that had already shattered my life once before.

"Warrant for your arrest."

Time collapsed. My thoughts spiraled. A warrant? For what?

Then came the explanation—something about using someone’s credit card without permission.

I couldn’t breathe.

A credit card?

Panic surged through me. How? I hadn’t even had the chance to meet anyone with a credit card since my release from jail. How could I have committed a felony without even knowing it?

I barely had time to process the accusation before cold metal closed around my wrists. Handcuffs. Again.

As they led me away, my mind raced to make sense of the impossible.

How the hell did this happen?

 

A Rabbit Hole of Betrayal

To understand this new nightmare, we have to go back—back to a time before Ana, before jail, before my life unraveled.

I had once been part of therapy groups in Durham, trying to build a community, trying to heal. That’s where I met Kathy.

She knew I had worked with people diagnosed with Dissociative Identity Disorder (DID)—once called Multiple Personality Disorder (MPD)—a condition made infamous by movies like Sybil. It was rare, misunderstood, and yet, here it was, again, threading itself into my story.

Before my time on Holloway Street, before the assault that would alter my life, I had briefly lived in a spare room offered by a friend, Elaine. During that time, Kathy and I became intimate.

Then, one night, everything changed.

In an instant, she transformed—her voice, her body language—childlike.

It was as if I was suddenly in the presence of a child in an adult’s body.

I freaked out. I pulled away and got dressed immediately.

It didn’t matter that she was an adult. It felt like I was with a child.

Kathy soon returned to her boyfriend and Elaine wanted to live alone. I moved into the home of Kathy and her boyfriend —sleeping in the same room as her son, on the bottom bunk. But our relationship had become twisted, toxic.

She demanded my attention, needed me to play the role of therapist. I had already explained how inappropriate that would be after what had happened and I wasn’t licensed and practicing at that point.

Some of her other personalities were angry at me.

Some were obsessed with me.

Some were jealous—especially when I spent time with my girlfriend, Shonda.

The situation was untenable.

And then came Christmas.

 

The Credit Card That Would Ruin Me

December 2003—less than a year before Ana’s attack.

Kathy wanted to give me a gift.

She offered to pay for my website domain renewal—the same poetry website I had started with Lynn back in 1995.

The life I had shared with Lynn felt so close, and yet, like an entirely different lifetime.

We sat together as she entered her credit card details into my GoDaddy account. It was her choice.

Neither of us thought much about the card being saved on file.

At the time, it meant nothing. But that decision—the smallest, most mundane act—would later become my undoing.

A Dangerous Shift

Tensions escalated.

Kathy became more unpredictable, more hostile.

One night, things turned dangerous.

I felt threatened—physically and sexually.

I ran.

Outside, hands shaking, I called Shonda. She offered me a place to stay, a bed in the back of her family’s store.

Then, I called the police.

The authorities came. They didn’t arrest Kathy, but the report was on record—a crime of a sexual nature, with me as the victim.

I should have seen the warning signs then. But I didn’t.

And now, here I was—being arrested. Because of her.

The Forgotten Charge

Fast-forward to 2005, after Ana, after my release from jail.

I had forgotten about the GoDaddy domain.

My cards on file had no funds, so Kathy’s was automatically charged.

Instead of asking for her card to be removed, instead of seeing this for what it was—a mistake—she pressed charges.

The charge? Felony credit card fraud.

The amount? $15.

Fifteen dollars.

And I was back in a cell.

 

Trapped in the System Again

This time, I spent a month in jail, mostly in protective custody.

The same lawyer—the one handling my pending trial—was assigned to this nonsense case.

"I’ll enter a plea to misdemeanor larceny," he told me when he got around to contacting me at all, after I had been there almost a month!

"You’ll be released right away. No court appearance necessary."

I should have been furious but I was in such a state of shock during this period of time. I was detached from feelings and living life as if in a bad dream.

Misdemeanor larceny? Over a clerical error?

 

A System That Doesn't Care

I was too numb and detached to feel the anger that I feel as I write this almost 20 years later.

I was too beaten down, too traumatized to feel the full weight of my indignation.

But looking back?

This shouldn’t have happened.

A competent lawyer—one who actually cared—would have had this dismissed immediately. Instead, my public defender took the path of least resistance, pushing me through a legal system that wasn’t about justice, only efficiency.

I just wanted out.

So, I did not protest when he told me what he was going to do. As soon as I was free, I left Durham—straight for Chapel Hill.

Because even in homelessness, I had learned: some places were safer than others and Chapel Hill was safer.

 

Chapter 1: Growing up 

My earliest memory is of water. Learning to swim.

I am four or five. The indoor pool at the Y. The warmth of the water against my skin. The vastness of it—stretching beyond my reach.

I remember floating near the wall, small and weightless.

Then, a moment of panic. I lost my grip.

The deep end swallowed me whole. My arms flailed, my breath caught in my throat. Then, I saw her.

She was close—my instructor, a girl in her late teens or early twenties, afloat in the deep end.

I don’t know what gave me the courage, but I leapt.

I wrapped my arms around her, clinging to her like my life depended on it. She steadied me, her arms firm, unshaken.

My heart pounded against her shoulder, but she didn’t let go.

I was safe.

But something else lingered. Not just relief. Something deeper.

Something I wasn’t meant to have. I wasn’t supposed to know what it felt like to be held. To be protected. To be cared for.

And even at four or five years old, I knew that.

That is the birth of shame.

 

The First Lessons in Isolation

When I was a toddler, I was terrified of firetruck sirens on the firetruck that my parents bought me. My parents told the story often—laughing as they described my panic. I don’t remember them ever soothing me.

I have no memory of them saying, "It’s okay, you’re safe." I suspect they didn’t.

Now, decades later, I find myself instinctively comforting my own cat when he startles at a loud noise. I kneel down, stroke his fur, whisper, "It’s okay, everything is okay."

Something in me knows what I never received. I give to a pet what was never given to me.

 

The House of Unspoken Rules and Child Abuse

I don’t remember my parents ever holding me like that.

I was abused, physically. I was assaulted. That didn’t start right away when I was very young.

In my family, affection was something distant, implied rather than given. Love was duty. Gratitude was expected. Respect was mandatory and not earned.

My father, Bruce Sr., was a man of unshakable silence. He believed actions spoke louder than words, but his actions were cold efficiency—he provided, and that was enough. My mother, Kathy, was a storm you learned to anticipate, never knowing when lightning would strike.

But there was a chill in the air, a tension that wrapped around me like a vice. It was the kind of silence that demanded submission, not understanding.

I never looked directly at my father’s face. I kept my gaze down, or slightly averted, as if instinctually avoiding something dangerous. The thought going through my mind was that I should not expect an easy explanation of what I did wrong. I was wrong.

I felt that I was being met with a general sense of disapproval for being.

Later in life, I would become incredibly skilled at reading people’s body language. I had so much to learn because I was purposefully choosing to avoid observing the looks of general disapproval.

Our maternal grandparents were our refuge, our shield.

I remember Grandma standing up for me—her frail voice telling my parents, “Don’t hurt Bruce.”

That small moment, that whisper of resistance, was the only time someone tried to intervene.

Grandpa would worry about me lifting too much when I joined him to take out the garbage once a week and stack the garbage pails in a way that would ensure that dogs couldn’t get into them.

And then they died.

With them went the thin barrier between us and our parents’ unchecked cruelty.

What haunts me more than any specific moment of cruelty is the void—the absence of tenderness.

We went on vacations to Disney World. We had an in-ground pool. Yet, I have no memories of joy with my parents. They did things for us, but never with us.

It was not love. It was obligation. And obligation demanded respect, not warmth.

The First Vow: To Never Be Like Them

With no one left to shield us, the full weight of their anger fell upon me. Each harsh word, each slap, each moment of being made to feel small carved deeper into me.

I made a vow in the quiet of my childhood bedroom:

  • I will never become like them.
  • I will never lose my temper.
  • I will never let anyone feel unsafe because of me.

I would spend my whole life keeping that promise.

 

The arrival of a protector

Paul and his family moved into the neighborhood in 3rd grade. He and I became friends. And I saw him increasingly as a protector. I had come out of my shell for a while in school during 3rd grade. Laughing and joking.

When Donna said she liked me in 3rd grade and kissed me, I felt like I had to put on a show that I didn’t like girls. Obviously, these rules change later.

By junior high, I didn’t have Paul in my classes but I hung out with him in the neighborhood.

I did have another protector in junior high school. Thomas from the neighborhood where we lived earlier said that the 9th graders might pick on the 7th graders and I should tell him if that happens.

No one really did pick on me. There were a few minor incidents that were handled by Paul. I didn’t have to go to any great effort to convince him to help me.

It might have been a few years later but Paul even sensed my fear when a dog came out to chase us on our bikes as we were going riding and peddling up a hill, moving slowly. I must have appeared frozen with fear. Paul got off his bike and chased the dog across the yard that was the dogs home! This was the dogs territory and yet it was running away in fear.

 

The Arrival of Family – And A Deeper Shame

In junior high, something changed.

My mother and her estranged sister suddenly reconciled, and a world I had never known opened up: extended family.

I met my first cousins—Linda, Sharon, and Karen. They were adults, but their children, Barbara and Dan, were my age.

I was drawn to Barbara.

I told myself it was because I preferred talking over roughhousing.

Dan played tackle football—a game of brute force. I didn’t want to tackle or dominate or crush someone to win. Winning had never felt good to me.

Even in childhood games of kickball, I remember the uneasy feeling in my stomach when my team won, because it meant another had lost.

The elation of victory never came.

Yet, I wondered: was something wrong with me?

The world told boys to compete, to fight, to dominate. But I wanted connectionnot conquest.

And so I gravitated toward Barbara. We talked. We laughed. We hugged.

And then, shame crept in.

It came in the form of my mother’s jealousy.

"Do you think they’re going to let you live with them?" she snapped, her voice dripping with scorn. She was referring to Karen or Sharon who were the only cousins who could have taken me into their home.

I had never thought about it before, but now the thought seemed… wrong.

She planted a seed—a toxic, gnawing thought that I was a burden.  That I was wanting too much.

I had already learned that needing comfort was shameful. The pool memory had taught me that.

Now, I learned that even wanting closeness with my own cousins was wrong.

And so I learned to doubt every warm moment, to question every innocent connection, to second-guess every embrace.

Another aspect of the family get togethers that I truly enjoyed was the opportunity to spend time with the kids. Dan and Barbara were the first cousins once removed that were about my age but Tracy, Jaime and Wayne were little kids, relative to my age. I would be available to watch them and spend time with them… somehow I gravitated into this role. If the kids needed or wanted to go outside (maybe go for a walk or go somewhere nearby) and no one else was available to go with them or watch them.

I suppose I was always meant to be a parent. Even while I was just a teenager, a child myself, it was evident.

Had the events of this book not come to pass the way they did, I would have surely found a way to be a parent. This was on my mind later in this story.

 

An Invisible Shell: The Complete Silence of Selective Mutism

By junior high, my selective mutism was complete.

At school, I couldn’t speak. Who knows what I feared. Perhaps the scared part of me that hid behind my chair in Kindergarten instead of walking up front with the milk money. What was it that I feared?

That part of me that was hidden in my unconscious knew. Later in studying psychology, I would learn ideas like the wounded inner child, ego states, and parts that were frozen in time. Growing up, I just didn’t speak.

The silence was suffocating.

Speaking felt like exposure. Like a spotlight on shame itself. And so I withdrew.

I wandered the woods, hiked Ragged Mountain, disappeared into nature.

I was aware of the yearning for contact when I saw my cousins..

And yet, in the neighborhood, I had a paper route. I could talk to customers. I worked at the Medical Mart for my neighbor, where I had to speak to strangers.

Outside of school, my voice existed.

Inside school, it was buried beneath layers of shame.

As I grew, I became aware of the power I had—the power to hurt. When I fought with my sister, I would raise my hand or my foot to strike her—but something always stopped me.

Then later, I saw her fear. And that changed everything.

I made another vow:

  • No one will ever fear me.

In a home where fear was a weapon, I rejected it.

With my mother’s jealously over my desire to prefer my cousins and aunt over my parents, this created a toxic sense of shame in which I had to second guess how things might look.

But it wasn't just physical touch that I craved. I relished in playing with our youngest cousins, dreaming of being the loving parent that I never had.

After my elementary school years with Paul in the same class with me all day, I existed inside an invisible shell. My selective mutism was complete at school. I often retreated into the woods, spending so many hours alone, hiking, enjoying the view from Ragged Mountain, throughout my childhood through age 18.

Despite this, I did gain a degree of limited confidence in the neighborhood.

I had a paper route and had to collect payments from customers in the large and extended neighborhood. I shared this with my friend Paul and my sister Carrie. I developed a confidence that allowed me to do this.

I also got a job working for the Medical Mart - a store owned by my neighbor Jack Donlon - it was a family business. He and his wife lived directly across the street from us.

I did come out of my shell as required for this job. I had to meet with customers and deliver products to them.

I also nurtured a very strong bond with my cousins.

This was the opposite of what my family created for me. I had been coming out of my shell.

I also learned that I didn’t want to be like my parents. I knew that fear of a parent is different from respect.

My mother revealed her jealousy over my preference for my cousins and aunt then my parents. She asked if I thought they were going to let me live with them. Kathy would also say, “they have their own lives” making me feel less valuable or less worthy of being included in the lives of my cousins and aunt.

This would have been occurring in my later teenage years.

 

The Final Realization

My mother called me a house devil and a street angel.

She meant it as an insult, but she was right. At home, I was silent, tense, wary.

Outside, I was kind. I saved my kindness for those who deserved it.

Because I had wanted parents.

Just not mine.