Somehow, I did get a job finally that could have made my parents satisfied. Everything was always about them. They never asked about anything that was happening to me. So, they never inquired about why I was going for grief counseling because they had no knowledge of this.

Working as a Software Engineer/Programmer

Anyway, I got a job at the National Science Foundation as a contractor. I was developing a network for the museum and that involved network programming in the C programming language. This was a job that represented me using the skills of an engineer. I would later learn that my parents felt like I owed it to them to work as an engineer because they paid for my education. They didn’t see it from my point of view… they didn’t care at all what I wanted in life.

I had not asked them to pay for graduate school but I assumed that they at least cared about me doing what made me happy. I should have known that they were not capable of that. It was my sister who decades later conveyed that knowledge that my parents felt like I owed it to them to work in a field they knew was of no interest to me. They were not just trying to reason with me that I could make more money if I worked in a job that used the skills I learned at Georgia Tech. No I owed it to them. It was an obligation.

No matter what I actually wanted.

So, with the job at the National Science Foundation, I was a software engineer. I did accomplish a great deal in that job capacity and my supervisor was very impressed with my talents. Again, this was not at all interesting to me. Yet, I was making sure that I successfully met all deadlines and deliverables.

I vaguely remember a summer trip to Las Vegas. The company paid for this to cover some job related training. It was amazing. I had this incredible per-diem rate where I was paid my salary plus extra money for expenses that exceeded the cost of the Vegas hotel room.

Vegas was probably the worst place for me to go with so much free cash and free drinks in the casinos. Somehow, I made all the presentations for the training that I was sent there to attend. In the evenings and free time, I hit the casinos and made some decent money. Nothing to write home about. Gin or vodka was an escape but somehow, I didn't drink so much so as to get sick at night or even the next day.

As I try to write this now, I have only momentary snapshots with no full-running narrative memory. Just random disconnected sensations. My hands were unable to touch the leather inside a car. The sun shimmers on the pavement. Casinos. Drinks. Sitting at a poker table. Pulling a lever on a slot machine.

I must have done what was expected of me. I don't remember any complaints from my boss.

Yeah, I moved through time like a robot.

The job was going well, as I said. I was proud of how well I was doing.

I was drinking more and more during this time period after the trip to Las Vegas. Everything except beer. Vodka with tonic or orange juice. Gin and tonic. Whiskey with ice, water, or coke. Not so much wine.

I was passing out and once or twice I would puke. I really hated throwing up, always.

A Meaningless Connection with a Lady

I did meet this girl from the home office of the company that was paying me. She lived in Alabama and I was in Augusta, Georgia and we decided to meet in Atlanta, Georgia where I had graduated not long before that.

My supervisor was joking that I had "jungle fever" because I was a white guy who was going to date a black woman. He was black, as well. I didn't let that bother me. Spike Lee's film "Jungle Fever" had been out, and it was an important film. I have always been fine with having a conversation about race if that was something that was desired.

My mother actually asked about my date. I suppose the name of my date sounded ethnic and my mother asked about that guessing that she might be Italian. I said, "no, she's black."

I was proud of one thing about my ability to assert myself. My sister had heard the argument about how “others wouldn’t approve” when she was going out on a few dates with a black guy. My mother knew not to waste her breath expressing her racist ideas by telling me that others wouldn’t approve. No, her response was a simple “oh.” And that was it.

I remember that this was the first time I kissed anyone other than a brief kiss that Celta and I shared back in December of the last year. I mentioned that earlier. This was extremely passionate. She brought her kid and left him in the car and parked near the Student Center at Georgia Tech - the same building where I worked on the bottom floor in the post office.

We were looking for someplace to sit or be as private as possible outside after dark. I remember making out at a few locations here and there. I could feel her large breasts against me, and I was aroused.

My first passionate kiss before Lynn. We'll get to that later.

Did I feel guilty about dating so soon after Celta? Maybe. But I wasn't actually feeling nor was I "aware" during this time period. I was so numb that I needed to feel something. To wake up! I was trying so hard to wake up.

The tricyclic antidepressant made me feel good for a few moments. That didn't make life a meaningful experience. An antidepressant can’t create meaning, hope, or escape from depression.

My mother had made me feel so not okay and so had my father somewhat. This "date" was a way to get out of the home and to appear normal to my mother. If I was going out with someone from the company that employed my services, it made me appear less worthy of the criticism I had been getting from my parents. That's how I figured it. It was an escape.

This wasn’t meaningful, it was pleasurable, though.

There wasn't a second date. I had expressed my concerns about pre-marital sex. My boss at the company had given me a talk about making sure I had condoms. I was living under the weight of religious brainwashing. Many Christians were having sex but somehow for me it was not going to be acceptable to God.

We weren't even in a committed relationship. I drove to Atlanta to meet her for a second date, but she never showed up after she heard that I wasn’t ready for sex. I was frustrated out of embarrassment for driving all the way to Atlanta. I don’t know what I thought was going to happen. We would get a hotel room and just kiss.

After I realized she was not going to show up, I went back home. I just forgot the entire matter by the next day and never thought about the matter further.

The various medications and the alcohol impeded grieving and dare I say reality testing. People who are grieving are in such a state of denial that it is almost like a temporary psychosis. From what I was reading and hearing in the stories of grief that I studied, "normal," healthy people did for a while embrace denial to such an extent that it bordered on delusional thinking.

The loss of Celta could not be washed away with alcohol, grief counseling, or an intimate date.

Poetry as an outlet...

I can thank my mother for introducing me to Martin Kirby, who went to our church and he was a professor of English Literature and related subjects at a college in Augusta, Georgia. He would become my writing/poetry mentor. It’s so strange that my mother noticed my interest in poetry. I didn’t think she noticed anything about me. I had given up a long time ago trying to gain her attention. Yet, here she was introducing me to Martin and telling him about my interest in poetry. How did my mother even know this about me?

Martin had not heard about my plans to be a social worker from my mother nor did he learn about the love and the loss I experienced… until I shared those things with him and his wife.

I would show up on a regular basis for poetry readings at Martin’s home with his wife where I shared my poetry and got feedback, advice, and guidance on writing good poetry. He also heard me write about my experiences with Celta and listened to my experiences. This was very helpful because I had no other outlet for this or place to talk about Celta and my relationship with her.

He said he thought it would take about 10 years for me to be able to write good poetry about Celta because the feelings were too raw.

I was living in a difficult environment with my parents. I was dealing with a major tragedy and yet the name Celta wasn't even being mentioned at home.

Between drinking, the different medications I was put on, and the panic attacks, I had to go to the Emergency Room (ER) on two occasions.

The psychiatrist tried me on a major tranquilizer, and I had these horrifying muscle spasms that twisted my body up into contortions that made me think my bones were going to be broken in my neck and elsewhere. The doctor said that in higher doses the drug is used for psychotic disorders but somehow it would help with my depression, I guess. That was the reason I was taken to the ER once. My father took me.

Another time I had a panic attack and again my father took me to the ER. It's strange that they weren't asking why all this was happening. Nothing like this had ever happened to me. NEVER!

The only ones listening to my stories about Celta were Martin Kirby and his wife as well as the attendees at the grief support group. Again, my parents were not interested to learn anything about what mattered to me. They never seemed to have any awareness that I was even going to grief counseling.

This is so utterly astonishing! I had not deliberately been trying to keep everything a secret about what was going on with me. On the contrary, I looked for an opening to discuss the matter. I wanted to repair and improve the relationship. I wanted to share the fact that I had found someone who loved me.

With all this going on, all the problems I was having, I began to doubt that I could achieve my goals in life, my career goals. I wondered how I could help others when I had so many problems myself… problems just living life.

It should be noted that while I was put on a major tranquilizer, my psychiatrist NEVER said he thought I was psychotic. We knew I had problems coping with overwhelming stressors.

After the job with the National Science Foundation ended, another opportunity presented itself in March of 1992. I was offered a job in Wilmington, North Carolina, to work with Corning as a Technical Writer. They wanted someone with a technical background.

This would change everything. I was about to be on my own again. Finally!

My perception that I had long-term "problems" would disappear as if by magic, literally - it was unbelievable. My problem was rooted in the reality of living in a toxic environment and that was complicated by the grief and the effort I had made to ignore, suppress, or deny the natural processof grieving.

My own doubts about my ability to achieve my career goals in life were contributing to the problems I was having.

It's hard to believe that I had only known Celta for one year – the year 1990 and when that year ended, so had Celta's life.

The tragic loss of Celta did not erase the positive impact she had on my life. There were other positive experiences during this time. I had become more confident.

I had been writing poetry about the experiences I had with Celta and I had been sharing that with Martin Kirby my poetry mentor but now I wanted to share this with others. The love I had experienced was so important and meaningful!

There is something that is so very profound about this story. I honestly never knew anyone who was so interested in me and no one had made me so happy. This is an observation I was making as the story moves into April of 1990.

As I mentioned at the end of the last chapter, things got better after she settled into an apartment in Athens. Something amazing was happening because she had been living a life previously that threatened her health and was characterized by excessive drinking. Her weight had been so low that it threatened her life. I can discern these facts. 

What was different now? Our connection had undeniably made a difference. 

I knew my parents were extremely judgmental of others. So, I was keeping this relationship to myself. I had enough to deal with when it came to them without getting into a fight if they said anything derogatory. Still, their lack of curiosity was strange.

I was calling Celta every night. We talked for at least an hour. At some point in May, I started telling Celta "I love you" every time we spoke. Just as I was saying goodbye with a promise to call the next day and she would answer, "I love you too." I felt butterflies in my stomach. After I put the phone down, I would look up at the ceiling with a smile on my face.

Most of the time I came on Sundays. She had suggested the Botanical Gardens in Athens. They had a flower bed in front of the main building. In April the pansies were in bloom. I was looking at them holding Celta's hand as we imagined what kind of expression they had on their yellow or violet faces.

Inside the building, they had exotic plants with different names. Some were trees with variously shaped green leaves. A wide range of flowers. Some of the trees sprouted flowers as well. There was a restaurant upstairs and another downstairs. It always seemed too quiet, and Celta didn't even mention eating there. We would walk around the grounds most of the time. They had paths or trails with various plants labeled along the way. Along the parking lot, there was a place that was slightly woodsy.

During this time, when we were apart, she continued to compose hand-written letters to me, and we found things to talk about on the phone every day.

I would treasure those letters. Her letters made me feel like I was with her even when we were apart. I would read them again and again. There is something magical about a person sharing their most intimate thoughts and observations in real-time, uncensored - a stream of consciousness observation.

"I think it is amazing," I said to Celta.

"What?"

"Well, your letters to me are about your experiences and observations. Yet they feel like gifts to me.

I used to think that we should not just talk about ourselves and our own feelings. That's not true."

During this time, I would often go to the Catholic Church with my parents and my brother on Saturday evenings. Then I would drive to Athens on Sunday.

Celta started going to the AA – alcoholics anonymous – meetings in the mornings. I thought that her anorexia and the psychological were equally serious, but I was too new in the psychiatric field to know what would be best for her. She told me to come with her.

I said, "are you sure I can?"

"Yes, it's an open meeting."

"Okay."

I sat there holding her hand... occasionally looking around... often my eyes rested on her while she seemed to be listening.

Just before the end of the meeting she gestured to get up and said we can go now. She had told me her religion was Episcopalian which is similar to Catholicism which I had known. As we got up and started walking out the front door away from where we parked and toward the church, holding hands, I felt ten feet tall, that feeling I would have with her.

Sometimes we showed up a bit early and stood outside where they had the meetings. We stood there, arms around each other, looking at each other, lost in words, dreams, and our own world.

One time I stepped away to use a restroom that was in another area and some people were talking.

Some of the literature caught my eye. I was feeling a bit out of place though. A guy and a woman approached me. "I'm Linda," said the woman. The guy said, "Oh, you're Celta's boyfriend."

Without a second thought, I just said "Yes," and said we are going to church now. I had not even thought about what I had just said until later and it just brought a smile to my face when I reflected upon the moment. For some reason, I didn't mention that to Celta.

I walked upstairs and found Celta standing by herself in the hallway. I smiled and wrapped the fingers of my right hand into the fingers on her left hand and we walked toward the doorway passing others who were congregating. It felt like a formal procession. That's why they assumed we were boyfriend and girlfriend. What else would one think?

I would open the doors for both of us hearing the lyrics from the song "Miracles" by Jefferson Starship drifting through my mind.

If only you believe in
miracles, baby
so would I
{pause}

I might have to move
heaven and earth to prove
it to you, baby

And we walked like this the short distance to the church. I spotted Faye, Celta's mother and we walked there. I slid down the row and next to her mother with Celta on my right – me in the middle.

No one gestured for Celta to sit in the middle next to her mother.

On another visit, Celta mentioned that she had met a guy named David at one of the AA meetings and asked if we could visit him. I took it like she was reaching out to help someone like I might do the same. He was staying in a residential facility for people with alcohol problems.

When we got there, I noticed the long entrance roadway into the place. It was a nice summer day with the green grass flowing over a gentle hill.

"Were you here before?" I asked her.

"A couple of years ago for about a month."

We found David and decided to walk a bit toward a shaded area. I reached for Celta's left hand and she took my hand. I guess I felt a little jealous. She looked at me and just smiled. I managed a smile back.

There was another visit where Celta asked to visit David again. I couldn't let her down, but I wanted my time with her. No, she wasn't looking at David like she looked at me. I was a bit surprised at my feelings. I was slightly upset but didn't say anything. As I took her hand we walked a bit and then she reached out to take David's hand too with a playful childlike look on her face.

We were near a swing set. "Have a seat, I'll push you," I said.

I pulled her forward a bit and pushed her back.

David started to talk about something then his voice trailed off.

I was pushing Celta away and she would return. Not too far, just past the triangular poles of the swing set. Her brown hair caught the sun at the farthest crest – just to the right of her head.

Everything was quiet. Our eyes were locked. She smiled that look that said she was happy to be with me. I mouthed the words "I love you" silently, and she smiled, in a rhythm with the swing, as she was closest.

It was hypnotic. We breathed with each cycle of her moving toward me and then away.

Out of the corner of my eye, I noticed David shift a bit almost restless. I then felt bad for him. Celta had not averted her gaze from me. She seemed content.

After another few moments, I noticed she was wanting to swing higher. I wondered, "could she fall?" and then gently caught her legs and said, "what if you fall?"

She just smiled.

"It's getting late," I said.

On another visit, we went to a zoo that was near the Botanical Gardens. They had some black bears, a few monkeys, a few wolves, foxes, a bobcat, snakes, turkeys, dear – not in the same enclosure, of course. It was called Bear Hollow Zoo.

I told Celta that this felt like I was going on a vacation when I came. An escape. A getaway – that's a good word.

I got to meet her father too. He was nice and he took some photos of us.

The time I spent with Celta seemed to sustain me through the workweek.

I have no idea why but there was a period of just over a week in early September where she had another drinking binge. I wasn't mad, I was mystified by what happened.

Then things seemed normal again with our relationship. I felt comfortable with her.

It seemed like she picked up on my feelings around this time and the sense that I was hurt and scared. It wasn't like she intended any harm to me. If she had this problem for all these years and it had been so troublesome to everyone, what was different now?

She seemed a bit off the next time I saw her. I guess it was like she felt shame for her problems and the impact they might have on me. I had mentioned previously how someone who knew the family told me that Celta was just a user and manipulator. Those are words I knew that people say to people like Celta hoping to motivate them to change.

But she was beating her problems.

When she had been in the psychiatric hospital, I remember they said they worried that if she died within 30 days of her release, they would be libel. So, it seemed like she had to gain a certain amount of weight. It seemed like they then changed their mind and decided that they can't keep her forever. It had been a grim prognosis and it offended me. But she had lasted all these months and seemed okay despite being so thin.

It felt like love had saved her – not just my love for her but her love for me – our mutual love.

We began talking about our relationship and the nature of the relationship. She had this pensive look on her face as if she was remembering something as she looked away, out the window. Then she said, "I love you, but I am not in love."

"Okay, because... I don't know either what we have." I answered. "And..." I started to say something. "I don't know what to say. I haven't thought about things like this before."

It was a late summer day in September. What was my question way back when she had looked up at the TV and saw a video of the song "I don't know much, but I know I love you?"

Nothing had changed in the following weeks when I saw her. For example, the following week I came and at one point she took a seat on her bed and I looked down at her smiling with a feeling of joy almost bordering on amusement as I looked into her eyes. She was looking up and she had a look on her face like she was in love or delighted by something. I want to say she had a look that conveyed a sense of some "hunger", but she was just looking.

When I sat down next to her on her bed, I was on her left and I touched her right leg. I was thinking that I wanted to be closer, to feel her body next to mine. She moved her legs over mine. My hand rested against her lower back. Her arms went around me.

I felt peaceful, serene. Nothing was said. We just smiled at one another. I could feel every place where our bodies touched. It wasn't exciting but peaceful. I could feel a tingling feeling and chills.

Slow and repeated like some wave.

I felt peaceful, serene. Nothing was said. We just smiled at one another. I could feel every place where our bodies touched. It wasn't exciting but peaceful. I could feel a tingling feeling and chills.

Slow and repeated like some wave.

The fall moved into the Georgia area and the air-cooled. The leaves were falling off the trees.

We came to the place where the pathway met the parking lot. I looked up to an area in the trees. I was thinking that it was cool enough that there wouldn't be any snakes. I gestured to the left. "Up there, it will be a little private for us." I said adding, "I don't want to be disturbed by the others.

I was telling her what to me didn't sound very exciting - just something about where I used to go hiking when I was growing up. This somewhat reminded me of that. We had woods behind our house where we lived when I was growing up. I was saying that just behind our house the woods didn't go very deep. We were unpacking the food we brought.

I looked up and she seemed transfixed with her full and complete attention on me.

Wow! I almost wanted to ask, "what do you see in me that is so interesting or exciting?" but that didn't seem necessary with Celta or maybe it didn't seem appropriate to me. We had a connection. Wow! What was it that was happening? I had never noticed anyone so interested in me. It was almost as if I had hypnotized her.

Later, I would think, "that was a moment I should capture in a poem."

How did holding hands feel so special? Or her listening to me with interest? Or how can non-sexual touching feel so powerful?

Moments later we were walking hand-in-hand. My mind drifted to the various feelings that I had.

Sometimes I had felt peace, calmness, serenity. Other times I felt excited or aroused. That's hard to talk about because I had not even been in the habit of talking about those things with myself.

We would exist in a place of tranquility, peace, and serenity. I tell her, "I can just stay here with you forever."

By the time I went on my first real date as a college senior, it felt less like a rite of passage and more like a miracle. I had spent years watching others fall in love, flirt, and fumble their way into relationships, while I stood on the outside, silent and studying them like specimens.

Everything changed when I began working with my counselor. But let me be clear: this wasn't casual support or general guidance. This was intensive rehabilitation for someone whose capacity for human connection had been stunted by years of emotional neglect and selective mutism.

The Clinical Approach to Connection

My counselor treated social skills like any other learnable competency. He gave me articles, handouts - actual tools. We broke down conversations into component parts - how to ask questions that invited response, how to read nonverbal cues, how to keep dialogue alive beyond one-word replies.

I took this seriously because I had to. My social life, my sense of worth, my hope for love and connection - everything depended on learning these skills that seemed to come naturally to others.

The Three-Column Technique became my constant companion. In my backpack, I always carried a pad of paper and pen. At first, it felt clinical and awkward. But over time, it became my anchor:

Column One: The Thought

• "She won't want to talk to me"
• "I'm going to embarrass myself"
• "I'm too weird, too quiet, too boring"

Column Two: The Distortion

• Predicting the future
• Mind-reading
• All-or-nothing thinking

Column Three: The Challenge

• What's the evidence this thought is true?
• Have people actually said I'm boring?
• Aren't there times I've made someone laugh?

I filled page after page with these exercises. In classrooms, at frat parties, walking across campus - I was constantly battling the thoughts in my brain. Each interaction required strategy and courage.

Here's what I learned that changed everything: shyness wasn't just a personality trait. It was a survival strategy. One I had outgrown but didn't know how to abandon. Every time I avoided a conversation, I felt fleeting relief - like dodging a bullet. But afterward came the self-loathing, the shame, the deeper invisibility.

The Three-Column Technique gave me something stronger than avoidance: agency. For the first time, I could do something about my anxiety besides disappear.

The Therapy Group Laboratory

My counselor also ran a group specifically for socially anxious students. That group became a laboratory for human connection. We role-played awkward scenarios, rehearsed how to speak up, how to assert ourselves without aggression.

I was surprised by how many brilliant Georgia Tech students felt the same way I did - awkward, unsure, invisible. Engineers and computer scientists who could solve complex equations but couldn't figure out how to ask someone to study together.

It gave me strange hope: maybe I wasn't broken. Maybe I was just inexperienced.

What we practiced in group:

• How to enter conversations already in progress
• How to disagree without becoming combative
• How to express interest without seeming desperate
• How to handle rejection gracefully
• How to recognize and respond to social cues

We also worked on something called "graduated exposure" - deliberately putting ourselves in increasingly challenging social situations. For me, this meant:

• Week 1: Make eye contact with three strangers
• Week 2: Ask a question in class
• Week 3: Initiate conversation with a classmate
• Week 4: Join a study group

Each step built on the previous one, creating evidence that I could handle social interaction without catastrophe.

Always the Extra Person

Despite all the skills I was developing, I still couldn't cross certain thresholds. I never met girls directly at parties or in the cafeteria. The women I got to know were friends of friends, or already connected to people I trusted deeply.

I was always the extra person. The third wheel. The safe guy.

My friend Thomas trusted me completely around his girlfriend, Jo-Lee. That trust wasn't misplaced - I never crossed boundaries. But I couldn't help noticing how easily they connected, how gracefully they touched each other's arms, how they laughed without hesitation.

After Thomas graduated, I grew closer to Jo-Lee as a friend. We'd eat lunch together, talk about life. I never made a move because that wasn't what our connection was about. But her presence reminded me that I could connect, that I wasn't completely invisible.

What I understand now is that these "safe" friendships were crucial to my development. They provided evidence that I was capable of meaningful connection without the terror of romantic rejection. They built my social confidence in low-stakes environments.

Dancing Lessons and Missed Opportunities

At Thomas and Jo-Lee's wedding, I was the best man - a role that came with the terrifying expectation of dancing. I'd never danced, not really. The idea filled me with a phobic-level dread that went beyond normal self-consciousness.

Jo-Lee asked her maid of honor, Mary, to teach me. Mary was stunning and patient, guiding me through basic steps while I tried not to focus on how attractive she was. For a moment, I wondered if I should ask her out. But the old patterns held - she was probably out of my league, probably had better options.

Then, at the post-wedding party, something unprecedented happened. Another woman, Marleesa, was clearly interested in me. Jo-Lee had to point it out because I literally couldn't recognize the signs.

"Seriously, Bruce. She's been trying to get your attention all night."

This was entirely new territory. I had trained myself for years not to notice interest, not to hope. It was easier to assume no one was attracted to me than to risk the disappointment of being wrong.

But once I looked - really looked - I saw it. The way Marleesa kept glancing in my direction, the way she positioned herself nearby, even how she protectively moved a dog away when it was bothering me.

The First Real Invitation

Marleesa invited me to an Easter play at her church where she had a role. This wasn't subtle or ambiguous - this was a clear invitation from someone who was interested.

I said yes, feeling for the first time that someone had chosen me.

After the performance, we walked together under the night sky. The air was comfortable, stars were out. I was thinking about how much she seemed to care about me - which was still difficult to process.

Given my religious conservatism at the time, a gentle kiss seemed appropriate and expected. I leaned in slowly, hesitantly.

She turned her head away.

Shame and Silence

The rejection wasn't cruel or harsh, but it was clear - this wasn't the moment I thought it was. I froze, didn't say a word, just stood there humiliated. My face went hot, my thoughts collapsed inward.

I read it wrong. How could I be so stupid?

It wasn't just about the kiss. It was about everything I'd been working toward - every CBT column I'd filled, every group session I'd endured, every hopeful thought I'd barely let myself believe. It all felt undone.

I didn't lash out or push or even ask for explanation. I just disappeared back into the silence I knew so well.

That was the last time I saw her. Just like Michelle, I let embarrassment override everything else. I couldn't understand yet that rejection doesn't equal personal failure, that social missteps are part of learning, not evidence of fundamental unworthiness.

What I needed then - what took years more therapy to understand - was that my reaction to rejection revealed the deeper wound. It wasn't really about being turned down for a kiss. It was about a nervous system that had learned early that being unwanted meant being in danger, that rejection confirmed every terrible thing I'd been taught to believe about myself.

The path to genuine connection would require not just social skills but healing the attachment wounds that made every risk feel existential, every "no" feel like abandonment.

But I was learning. Slowly, imperfectly, but learning, nonetheless.

The Transformation I Could Finally See

By my senior year, I was amazed by how much I had changed. The person who had been left alone on that August day during orientation, before classes even began, could never have imagined things could change so much.

I was choosing an once-impossible-to-imagine new career direction, drawn to psychology by the very transformation I was experiencing. Psychology was amazing - look what it had done for me! I walked across campus with my head up, scanning for friends to greet rather than hiding from eye contact. I hung out in groups of six to ten people, going to amusement parks and movies, fully included in the social fabric I had once observed from the outside.

I had many friends - real friends who sought out my company. With the women I knew, I might have been the "safe friend" rather than a romantic prospect, but I spent time alone with them, was trusted completely by their boyfriends, and even accompanied one friend to the all-girls college nearby because I was confident enough to handle that social setting.

At the post office, I laughed easily with coworkers like Mike. I spoke up with managers. I had opinions, made jokes, contributed to conversations. In small groups, I was no longer the silent observer but an active participant. I realized I was actually an extrovert who had been trapped by anxiety and poor social skills.

Yes, larger groups still intimidated me. Speaking in class or at full fraternity gatherings remained out of reach. I tried during English classes to share thoughts but couldn't quite break through that barrier. But the contrast with who I had been was staggering.

I was no longer drowning in the invisibility that had defined my high school years. I had learned to connect in meaningful ways. I could imagine becoming a therapist myself - helping others the way I had been helped. The foundation was solid now for a future that included love, partnership, and the family I had always wanted.

That transformation happened through five years of deliberate, sustained effort to heal and grow, and I could see it, feel it, celebrate it.

A Note to Readers

If you've made it this far, you might recognize something of yourself in these pages. Maybe you've sat in therapy sessions wondering if CBT worksheets could really change anything fundamental about who you are. Maybe you've avoided situations that trigger anxiety, telling yourself it's easier than risking rejection or embarrassment. Maybe you've watched others connect effortlessly while feeling like you're missing some essential manual for human interaction.

What I want you to know is this: the transformation I experienced wasn't magic, and it wasn't quick. Five years of weekly therapy, countless Three-Column worksheets, role-playing in group sessions, and gradual exposure to increasingly challenging social situations. It was tedious sometimes. It felt clinical. There were moments I wondered if I was trying to engineer my way into being human.

But it worked. Not because the techniques were sophisticated, but because I was finally learning skills that most people absorb naturally through secure early relationships. For those of us with attachment wounds or complex trauma, these skills don't come automatically - they have to be learned deliberately, practiced repeatedly, and reinforced consistently.

The college environment helped enormously. I had friends who treated me well, a fraternity that provided belonging (however imperfect), and access to excellent mental health services. I was surrounded by other brilliant students who were also figuring out how to be adults, which normalized the learning process.

If any of this resonates with you, I invite you to re-read this chapter after you've finished the book. See if you can identify the specific elements that might apply to your own journey. The path forward isn't always clear when you're in the middle of it, but it becomes more visible in retrospect.

What I learned at Georgia Tech didn't just help me ask someone out - it set the foundation for everything that followed, including my eventual career change to clinical social work with a strong focus on applying psychology to helping others. 

Sometimes the most profound transformations happen so gradually we don't realize how far we've traveled until we look back.

Let me be clear about something: it took me four years of weekly therapy to ask a girl out. Five years. That's not a casual mention - it's the central fact of my college experience. While my engineering classmates were designing circuits and solving equations, I was learning something far more fundamental: how to be human in the presence of another human being.

The details of this time period are a blur to me. As much as psychology was helping me overcome the past life that was defined by being invisible and hiding, I was still living a life that was not very memorable for the most part. It’s not that I have a bad memory but there was so little that would create lasting memories for me.

By my senior year, when I finally worked up the courage to ask Michelle for lunch, I had become a different person entirely. Not just socially - fundamentally. The transformation was so complete that sometimes I couldn't believe the terrified, silent freshman and the confident senior were the same person.

But I'm getting ahead of myself. The point of starting with this scene - me asking out the girl with the John Lennon glasses who worked at the campus post office - is to show you what was possible. Because when I first sat in the Counseling and Career Planning Center as a desperate freshman, dating existed as a vague goal, but my self-esteem was so low that actually asking someone out seemed as far outside my capabilities as designing a computer processor. I could see that others were doing it, just like others were designing computer chips, but they knew something I didn't yet know.

The Weight of Never

Throughout high school, I hadn't dated. Not once. It wasn't that I didn't want to - the longing was there, sharp and constant. But wanting something doesn't mean you believe it's possible. For me, the idea of approaching a girl, of risking rejection, of exposing my fundamental awkwardness, felt impossible.

I carried the unbearable weight of shame over my shyness and my crippling inability to converse - a secret burden I couldn't share with my parents. Their departures from Georgia Tech were curt, mechanical, laden with the same cold detachment I had always known.

What I understand now, through the lens of trauma therapy, is that my dating paralysis wasn't really about rejection. It was about attachment. Having never experienced secure attachment with my primary caregivers, I had no template for intimate connection. The very idea of being chosen, of being someone's first choice, felt not just unlikely but literally incomprehensible.

I was avoiding situations that might trigger anxiety, which meant I wasn't blushing or experiencing racing hearts around girls - because I never got close enough to them for those symptoms to emerge. Avoidance was my primary defense mechanism.

If I didn't know for sure that someone was interested, I wasn't going to take the chance. But how could I ever know for sure without taking risks I wasn't equipped to take?

The Therapeutic Journey

Every week for five years, I sat across from my counselor and dissected human interaction like we were studying a foreign language. Because that's what it was for me - foreign.

We talked about "free information" - those casual conversation starters that neurotypical people seemed to access effortlessly. Weather, classwork, current events. Things that didn't require deep vulnerability but could open doors to connection.

We practiced active listening - reflecting, rephrasing, asking open-ended questions. I took notes. I had homework assignments. Learning to connect became as structured and deliberate as learning calculus.

The therapy group was revelation. Here were other Georgia Tech students - brilliant engineers and computer scientists - who felt as lost as I did in social situations. We role-played conversations, practiced assertiveness, and slowly built the courage to speak up in class.

I carried a pad of paper everywhere, using the Three-Column Technique from Cognitive Behavioral Therapy. Column one: the catastrophic thought ("She'll think I'm weird"). Column two: the cognitive distortion (mind-reading, fortune-telling). Column three: the reality check ("What's the actual evidence for this belief?").

Page after page, I battled the voices in my head that told me I was fundamentally unlovable.

The Post Office Girl

Michelle intrigued me. She was quiet like me, but there was something warm in her demeanor that suggested the quiet came from thoughtfulness rather than fear. She wore those distinctive round glasses that reminded me of John Lennon, and there was something mysterious about her - a depth I wanted to explore.

We worked together at the campus post office during my senior year. By then, I had learned to make friends easily with my coworkers. I could joke, share stories, be open about my feelings - as long as I knew romance wasn't on the table. Friendship felt safe. Dating felt like stepping off a cliff.

But Michelle was different. I noticed she never seemed to have a boyfriend picking her up after work. I noticed how she struggled with eye contact the same way I did. I recognized something in her - a familiar shyness that felt like looking in a mirror.

For weeks, I would stand outside the student center after our shifts, trying to build the courage to ask her to lunch. The Three-Column Technique worked overtime:

Column One: "She'll say no and think I'm pathetic." Column Two: Fortune-telling, mind-reading. Column Three: "She's been friendly every time we've talked. The worst that happens is she says no, and then I know."

The First Date

When I finally asked - "Do you want to go for lunch?" - and she said "Okay," I felt something I'd never experienced before. Not just relief, but a kind of bewildered joy. Someone had said yes. Someone had chosen to spend time with me.

Walking across campus together felt surreal. I kept scanning the crowd, looking for friends to witness this moment - not out of pride exactly, but out of disbelief. Was this really happening? Was I really walking with a girl who had agreed to spend time with me?

Then came the money situation - me fumbling through my pockets, realizing I hadn't brought enough cash. The shame was overwhelming. Not just because I'd broken some dating "rule," but because it confirmed every fear I had about not being enough.

When Michelle offered to pay her part, she wasn't angry or disappointed. She was understanding. But I couldn't receive that grace. The critical parent voices in my head - actual recordings of my parents' disapproval - played on repeat. I had one chance, and I'd blown it.

I never asked her out again. That might have been worse than forgetting the money.

The conversation that never happened

I've played over in my head the fact that I never did anything other than drown in embarrassment for forgetting to have enough money to buy lunch. What I could have said that might work could go like this:

"Michelle, can I explain something?" I would ask.

"Sure," she would answer.

"I am thinking that I can't ask you out again because of the thoughts going through my mind. Let me explain. It's embarrassing. You see me looking confident as I talk to people at the post office, the way Mike and I laugh. I speak up with the manager and others.

But I am shy. I wish I had made sure I could pay for our lunch when I finally invited you. I was feeling so good as we walked across campus. Being seen with you..."

"Can I try this again tomorrow? Otherwise, I will wonder if this was even a date and I will be too embarrassed to ever try."

Realistically, it is probably worth noting that with all the changes in our culture, inter-racial dating is still not as commonplace as one might imagine. And back then, I was told by a white friend that she and her black boyfriend that it wasn't safe to travel outside metro-Atlanta.

To me, I saw Michelle as beautiful and attractive. I may have made an unwarranted assumption that others agreed. I probably thought, "let me just get a date and later I can worry about whether people will approve and if not what they would do."

Dear Reader,

I've spent years studying the craft of writing, and I know that a compelling narrative should evoke emotion and draw you into the story through vivid scenes and immersive detail. I've also been studying the latest research in psychology and neuroscience that has profoundly influenced how I understand and tell my story. Yet for this first section, I must break a cardinal rule of storytelling—I will be telling you rather than showing you much of what happened.

This isn't a failure of memory or craft, but a consequence of survival.

Through a combination of dissociation (what laypeople call "blocking out memories") and years of intensive therapy, the specific details of repeated physical assaults by my parents—and yes, I use the word "assaults" deliberately, as these were not punishments but acts of violence—have been processed, metabolized, and in many cases, dissolved. What remains are the memories of having nightmares about these events, the somatic imprints of fear, and the knowledge that these things happened without the accompanying sensory details that would make for gripping narrative.

When my sister engages in gaslighting about our childhood, the confusion isn't about which particular incident she's disputing—it's that there were so many that they blur together in a haze of normalized terror.

This section chronicles my journey through shyness, social anxiety, and what might be best characterized as social phobia – a fear so complete that it required total avoidance. Paradoxically, by avoiding what I feared most, I never experienced the typical anxiety symptoms others describe. No sweaty palms, no racing heart as I contemplated asking someone on a date. Instead, there was simply... absence. A void where connection should have been.

I'll share stories from my college years, including my experiences with two young women I dated—each relationship lasting exactly one date—as I began the slow work of emerging from my invisible shell.

The background in this section is essential groundwork. At twenty-three, I experienced what felt like waking up for the first time in my life. We're not there yet. That awakening, that full immersion into living—that begins in Section Two, where the narrative becomes what you'd expect from a memoir: immediate, sensory, emotionally resonant.

Recent research, as Lisa Feldman Barrett explores in "How Emotions Are Made," reveals there are no single necessary characteristics of any emotion. This understanding has been crucial in making sense of my own experience—why my anxiety didn't look like textbook anxiety, why my trauma responses were more absence than presence.

For now, I ask for your patience as we traverse this necessary landscape of context. Think of this section as the foundation upon which the house of my story will be built. Some details might feel sparse, but they represent what remains after the essential work of healing has been done.

Preface

I spent twenty-two years learning to be visible, only to discover that becoming real is not the same as staying real.

As a very young child, I hid behind a telephone pole when my mother told me to go play with the other kids. Not because I was playing hide-and-seek, but because without a secure base at home, I didn't know how to reach out to the world. I climbed trees and disappeared into the woods—not to escape the neighborhood, but to escape my parents. From the sudden punch or kick that could come out of nowhere. From parents who built a pool and took us to Disney but never once asked if I was happy, never seemed to notice or care who I actually was. 

Even as a child, I could see the disconnect—the performance of family for the outside world, the indifference behind closed doors. By fourteen, I was asking questions I had no language for yet: Why are you doing these things for us when you don't actually care? The only time I remember being held was around age three or four, in swimming lessons, my arms wrapped around the young instructor's neck, and even then I felt certain I didn't deserve it.

By high school, I had perfected invisibility. I sat silent in classrooms, never called upon, a ghost among my peers. I went away to college and immediately started counseling—not because I believed I could change, but because I couldn't keep living this way. I set goals: speak in class, ask someone out. 

For most of my undergraduate years, I remained the third person with every couple—best friend to both the boyfriend and girlfriend, even best man at a wedding, but never part of a couple myself. I finally got two dates my senior year—one date each with two different people. I never spoke in class. I'd come so far, but something fundamental was still missing.

Then, in 1990, after graduating from Georgia Tech, I was seen through the eyes of love. For the first time in my life, I had proof that I was special, that I mattered, that I was real. It was the missing piece—the experiential knowledge that no amount of therapy alone could provide. She died at the end of that same year, and for a time I wondered: what good is it to find this love and have it taken away so suddenly? But something had awakened in me that couldn't be undone.

In April of 1992, I took a microphone and read poetry, choosing to be the center of attention for the first time in my life. Three months later, I met Lynn. What followed over the next eight years—from 1992 through 2000—were years of success and joy beyond my wildest dreams. Graduate school in 1993, becoming a therapist in 1996, full licensure in 1998. Leading therapy groups and counseling couples despite having gotten only two dates in all of college. Building a life with Lynn—enduring love and earned secure attachment, learning in adulthood what I should have known as an infant. 

I want you to understand what's possible. I could have become like so many others who can only connect with narcissists like their parents because it's familiar. I want to show you that it doesn't have to be that way. That even from a childhood like mine, you can find real connection, meaningful work, genuine love. The kind of success that looked, for all the world, like I'd been cured of my past.

By July of 2000, everything seemed perfect. By September, I'd lost it all.

And that's when I learned what I'm still learning now: psychological wounds don't heal like broken bones or diseases cured by vaccines. You can grow, transform, build a beautiful life—and then lose it and discover that all your old patterns are still there, waiting. Letting my parents back into my life recreated the trauma of childhood. By my mid-fifties, I finally did what I should have done decades earlier: I cut off all contact with my family. This is the story of learning to be real, forgetting I was real, and finding my way back—not to where I was, but to something I'm still discovering. This time, with tools I'm learning to use.

My Invitation

Have you ever felt invisible? Not just shy or like a wallflower, but truly unseen—not noticed, not known for who you really are? Noticed social anxiety in yourself? This book is for you.

You might also recognize yourself here if you grew up in a home where you had many things, but your feelings were never validated or didn't seem to matter. Where everything looked normal from the outside - maybe you even say things were good, you weren't abused—but somehow you became responsible for a parent's happiness or emotional needs. That's called covert narcissism, and it's more common than you might think. And narcissistic patterns don't only show up with parents, they can appear in partners and other relationships throughout our lives.

This isn't about blaming parents. It's about understanding what happened and finding your way forward. As the title states, this book covers Complex-PTSD and/or Developmental Trauma—regardless of where those wounds originated.

You may not relate to everything in these pages—everyone's experiences manifest in different ways. Because we have much to cover, take it slowly. I hope you'll relate and know you are not alone.

This section of the book covers the time period in which I was held like kidnapping victim. I was kidnapped by the state under the false belief that I was the perpetrator when in fact, I was the victim.

It was horrifying. The guards were like inhuman robots not unlike the police officers that arrested me.

I was desperately needing to trust my lawyer to fight for me. I should have known he was doing nothing at all to show he cared about my case. This would become very obvious when I discovered that despite knowing that I was innocent, despite knowing that I was the victim, he threatens me to accept a plea deal as if I had done something wrong.

I thought I was moving into a role where healing happened.

The unit was called the Crisis Unit, and that sounded right to me—crisis was something I understood. I had worked Mobile Crisis.

I knew how to meet people where they were.

What I didn’t know—what no one told me—was that this wasn’t truly a crisis stabilization unit. It was a detox program, and it operated far more like a correctional facility than a treatment center.

The shift was disorienting. The clients weren’t treated like patients—they were watched, monitored, corrected. Even the language was policed: “addicts,” “noncompliant,” “disruptive.” That’s how staff referred to people in withdrawal, struggling, afraid.

The longer I worked there, the clearer it became: this wasn’t recovery. This was control.

Everyone around me seemed to come from the world of recovery—people who had once shot heroin, who had gone through 12-step programs, who saw themselves in the clients. In theory, that should have fostered compassion.

But instead, it had calcified into something harder. There was excitement in catching people when they were breaking rules, in enforcing consequences. People on the staff thought about how the behavior of one person might interfere with another person’s recovery. Was there no parallel in the mental health field? Of course there was. Yet, one’s symptoms of mental illness were not met with surprise and anger.

I couldn’t reconcile it.

Even within the 12-step model, addiction is seen as a disease. So why were we punishing people for symptoms of the disease we were supposed to treat?

When clients asked about long-term options. I tried to find them places to go, but so many of the referrals led to programs rooted in religious doctrine. 12-step, higher power, surrender.

I was an atheist, shaped not by ideology but by loss. But this wasn’t about me. Some of the clients didn’t want a Christian minister. They didn’t want Bible study. They wanted to recover, not convert.

When I said as much, it didn’t go over well.

The shift lead, Alex, was on a power trip. Controlling. Aggressive. He made snide comments in front of clients, belittled staff, barked orders. When he got sick and I filled in, I thought I’d earn some respect. Instead, I got hostility.

One staff member muttered, “I know it is crazy that I can’t sign this just because I don’t have a degree.”

The respect and admiration for my accomplishments only made her defensive and angry.

What they meant was: you’re not one of us. You haven’t suffered like we have.

But I had. Just in ways they couldn’t—or wouldn’t—see.

What made it worse was what happened on the unit where we all worked. I was excluded. No one even tried to get to know me. They showed their shared friendships right in front of me with my obvious exclusion hard to not notice. I had embraced my years of learning social skills, observing social behaviors, body language. This allowed me to observe.

To see that I was excluded from their shared friendships.

I wanted so badly to belong. I tried. I smiled, I joined conversations, I asked about their lives. However, I always felt like I was intruding. I wasn’t part of the club.

Complicating matters further was my need to be knowledgeable about community resources. People who had been in recovery would know these things. Clients would ask me about different options for their discharge plans, but I lacked the necessary knowledge. I needed to know what my colleagues knew.

And when I finally spoke up—when I told them that I use they/them pronouns, that I wanted that identity respected—and when I voiced concerns about how Alex was treating staff and clients—I was fired the very next day.

“Boundary issues with staff,” they said.

No documentation. No prior warning. No opportunity to explain.

I filed an EEOC (Equal Employment Opportunity Commission) complaint. My friend Sarah encouraged me to fight it. And I tried. I filed the report and the EEOC contacted them but they told me that there was not a precedent of other people experiencing the same discrimination as I had - based on disability, religion, gender or age.

I wanted to believe that if I just did everything right, someone would see me. Someone would say, You belong here. We need you.

But instead, I walked out with nothing.

I had been leading a support group on Meetup—Social Anxiety, Shyness, Loneliness and Social Skills—trying to offer something I never had growing up: a safe space to practice being human.

But attendance dropped. People stopped coming. And I started asking myself:

Was it me?

Did I think I had more to give than I really did?

Even the woman I had dated—Codi Renee—knew my story, but I never felt safe with her. I stayed longer than I should have because I thought, maybe this is all I get.

She had hurt me by always making me feel anxious instead of the comfort that love brings. And when it ended, I didn’t feel heartbreak. I felt shame. For staying. For hoping. For still believing in something like love.

So where did that leave me?

Between systems that silenced me and communities that didn’t know what to do with someone like me.

Too peaceful to fight back. Too principled to stay silent. Too broken to fit in.

But still—still—I wasn’t ready to give up.

Because even in this mess, in this loss, there was one thing I had that no one could take:

My voice.

There comes a point when you stop trying to explain.

Not because the pain is gone.

Not because the injustice no longer matters.

But because you know who you are.

I am not what they said I was.

I don’t have to win back trust—because I never broke it.

I’ve lived my life by the highest morals:
With gentleness.
With integrity.
With compassion for those who suffer.
With respect for others’ boundaries, bodies, and beliefs.

Even when I was invisible, I lived with purpose.
Even when I was silenced, I held onto truth.

Even when I was shattered, I chose not to shatter others.

A therapist once wrote that I was a gentle person.
She didn’t say it to defend me.
She didn’t say it to counter a narrative.
She said it because it was the truth.

It still is.

I’ve spent years trying to survive.

But survival isn’t the end of the story.

Now, I want to live.

Not to prove anything—
 

But because I still have something to give.

There’s a voice in me, buried under layers of pain and shame, that’s slowly growing louder.

It says:

You are not your trauma.
You are not what they assumed.
You are not the roles others cast you in.

You are a good person with passion and love to give.

You are still here.
Still standing.
Still healing.

And that is more than enough.

It was supposed to be a new chapter.

The job at Freedom House had shown me that maybe—just maybe—I could reclaim a career in mental health. I was working with children again. No one questioned me. My past, for once, wasn’t a disqualifier. I had begun to believe that the world might finally see me for who I was—not who Ana claimed I had been.

Then, I was let go.

No explanation, just an ending. The same old silence where there should have been reasons.

I scraped by, living on unemployment for a few months, then had to reapply for Social Security Disability. The shame of it crept in again, slow and suffocating.

Was I back where I started?

I kept applying for jobs. Interview after interview. Some hopeful, some perfunctory. Most leading nowhere. Then, in early September 2024, a woman named Yanique called. RHD wanted to hire me. They’d chosen me from dozens of applicants.

I felt a flicker of belief. Maybe the long shadow of 2004 was finally lifting.

But of course, there was the background check.

I gave them the same letter I always gave—my statement of truth, along with a letter from the Orange County Rape Crisis Center. I had disclosed everything. Again. Just like I had when I got the job at Freedom House.

It should have been enough.

Instead, the legal department delayed everything. They needed to speak to former employers, confirm the story I had already told in detail. I tried to track down coworkers from the Mobile Crisis Unit—but our company phones had been wiped clean, and I’d never saved their numbers. RHD's HR department pulled some random number off the internet and reported that "Freedom House had never heard of me."

That was the first gut-punch.

Still, I waited. I followed up. I took walks along Wrightsville Beach trying to stay calm, the waves crashing like my anxiety. I was 58, jobless again, walking a beach I had once shared with Lynn. I had dreamed of a life filled with love and stability. I was living in the ruins of that dream.

Eventually, RHD offered a compromise.

I wouldn’t work the job I applied for. Instead, I’d be assigned to a different unit—under tighter supervision, in a program for people transitioning out of prison. It was framed as a second chance.

But it didn’t feel like one.

I was being sent to work in a setting where I was automatically distrusted. Even though I had never committed a violent crime, never hurt anyone, I was treated like a liability. They wouldn’t let me meet with clients alone.

For a month, I was placed on administrative leave.

When I returned, I was monitored constantly. Everything I said or did was scrutinized. And still, no one told me why.

My supervisors—Wendy and Andrae—seemed determined to find fault in everything I did. Weekly check-ins became interrogations. I was written up for the smallest of things. There was no guidance, no support. Only discipline. Only fear.

Andrae was especially chilling—his presence triggered something deep inside me, the same terror I felt when I was wrongly arrested in 2004, when police didn’t believe the truth.

I had worked so hard to overcome that trauma. I had built a life back from the ashes. But here I was again, shrinking under the weight of unjust authority, retraumatized by people who claimed to work in mental health.

Eventually, I filed for ADA accommodations. PTSD is a recognized disability. I had letters from my doctors. I asked to be treated with dignity.

But it was too late.

They terminated me on March 14, 2025.

No more appeals. No more explanations.

Just another door slammed shut.

And for the first time in my life, I didn’t feel the drive to help others. I was the one in need of care, of support, of someone who could hold my story without recoiling.

I still believe in the power of peer support, in the healing that can come from connection. But I also know now that no matter how far I’ve come, the injustice of 2004 still follows me. Not just in the legal records. But in the assumptions people could make or have to make when the legal department of a company is worried about liability issues. The boxes they check. The decisions they never explain.

This book isn’t ending with triumph. But it’s ending with truth.

I am still unemployed. I still don’t know what the next employer will say when they see the results of a background check and make assumptions without hearing the full story. Sometimes they are not allowed to hire me even the hiring manager is fine with what they discover.

But I am still here. Still trying. Still writing. Still telling the truth.

Because if the world won’t give me justice, then maybe this story will or at least it will allow me to be heard.

Maybe someone will read this and understand. Maybe someone will see me.